Allow yourself to be “bathed” in sound waves as Rachel introduces elemental sounds as an invitation to dive into a deeper state of consciousness. The way we perceive sound extends beyond our ears to resonate within every cell of our bodies. This resonance can entrain our body’s intrinsic systems towards greater equilibrium, potentially calming both the mind and body.

8.10.25 | 4pm | Spiritual Heart Yoga Center

Allow yourself to be “bathed” in sound waves as Rachel introduces elemental sounds as an invitation to dive into a deeper state of consciousness for SHYC's 7 year anniversary.

The elemental sound bath is a deeply rejuvenating and relaxing healing sound landscape created by subtle vibrations, providing a nurturing space for self-discovery, inner peace, and healing.

09.22.24, 6pm (in person) at Spiritual Heart Yoga Center, Montrose, CA

Restorative Yoga, a healing style of yoga that provides plenty of support with the use of props and longer holds so that we can connect deeply to our breath. Paired with a mini sound healing by Rachel.

Rachel will use a few of her favorite instruments to calm and rejuvenate the mind, body and spirit to compliment her class. This is a beautiful way to slow down and restore. All levels welcome!

In person at Spiritual Heart Yoga Center, Montrose, CA.

8.18.24, 6pm