Inner Light: Winter Solstice Yoga Nidra + Sound Bath

As the longest night of the year invites us into stillness, we gather to honor the turning of the light.

Join me for a Winter Solstice Yoga Nidra and Sound Bath—a soothing, restorative journey to tend your inner flame and remember the light that never fades.

Through the guided rest of Yoga Nidra, you’ll be gently led into deep relaxation and renewal. The experience continues with the healing resonance of crystal singing bowls, chimes, and other soothing instruments during our sound bath.  These vibrations invite your nervous system to soften, your energy to balance, and your heart to glow from within.

This sacred pause is a time to reflect, release, and realign with your inner light as we cross the threshold into a new season.

Date: Friday, December 19, 2025 at 7:30pm

Location: Spiritual Heart Yoga Center, Montrose, CA

Tickets for this event will be available soon through www.spiritualheartyoga.com.